Weigh In record (no journal entry) for 15 December 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2016:
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2703 kcal
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Fat: 35.40g | Prot: 149.11g | Carb: 434.86g.
Breakfast: Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Arance. Lunch: Broccoli, Barilla Pasta Integrale Pennette Rigate, Palamita, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g), Finocchio, Carne di Petto di Tacchino. Snacks/Other: Maltodestrine, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Despar Flakes di Farro, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Banana, Scotti Gallette di Riso. more...
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2520 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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