Nino0722's Journal, 15 December 2016

Weigh In record (no journal entry) for 15 December 2016
156.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 December 2016:
2703 kcal Fat: 35.40g | Prot: 149.11g | Carb: 434.86g.   Breakfast: Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Arance. Lunch: Broccoli, Barilla Pasta Integrale Pennette Rigate, Palamita, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g), Finocchio, Carne di Petto di Tacchino. Snacks/Other: Maltodestrine, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Despar Flakes di Farro, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Banana, Scotti Gallette di Riso. more...
2520 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
steady weight

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