Weigh In record (no journal entry) for 15 December 2016
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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291 kcal
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Fat: 10.63g | Prot: 15.97g | Carb: 34.00g.
Breakfast: Wickbold Pão Integral os Clássicos, Queijo Mozzarella, Café, Sabor da Terra Semente de Chia, Mamão. more...
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gaining 1.2 lb a week
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simonecbsantana's weight history
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