Weigh In record (no journal entry) for 15 December 2016
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130.1 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1252 kcal
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Fat: 50.82g | Prot: 78.91g | Carb: 118.98g.
Lunch: Homann Gegrillte Heringsröllchen mit Zwiebeln & Paprika, Sojade So Soja! Fruit On The Bottom (Lemon -Lime ), Dennree Rundkorn Reis Vollkorn, Oatly Original Hafer, Apfel, Dennree Chiasamen, Kaffee, Rapunzel Banane-Apfel Fruchtschnitte. Dinner: Gut Ponholz Frische Grobe Bratwurst, Alnatura Fruchtaufstrich Hagebutte, Dennree Chiasamen, Arla Skyr, Homann Gegrillte Heringsröllchen mit Zwiebeln & Paprika. more...
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1596 kcal
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Activities & Exercise:
Yoga & Muskel - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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