Weigh In record (no journal entry) for 15 December 2016
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1182 kcal
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Fat: 48.71g | Prot: 99.43g | Carb: 81.68g.
Breakfast: Scala Queijo Prato, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Marília Creme de Ricota Tradicional. Lunch: Mostarda Dijon, Sadia Filé de Peito, Ovo de Codorna, Rúcula, Vagem Cozida, Agrião, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Molho de Tomate, Linguado Cozido. Dinner: Molico Leite Desnatado, Café, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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2623 kcal
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Activities & Exercise:
Hiking - 37 minutes, Desk Work - 8 hours, Driving - 33 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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