Weigh In record (no journal entry) for 15 December 2016
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148.8 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1250 kcal
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Fat: 44.95g | Prot: 104.03g | Carb: 121.07g.
Breakfast: Puríssimo Queijo Minas Padrão Light, Melitta Café Tradicional Solúvel, Fazenda Bela Vista Leite Desnatado Light. Lunch: Berinjela, Carne do Peito de Frango (Frito, Cozido), Sal, Limão, Hojiblanca Azeite De Oliva Extra Virgem, Dicel Palmito de Pupunha, Cenouras, Agrião, Alface Romana. Dinner: Maçãs Red Delicious, Agrião, Vapza Peito de Frango Desfiado Cozido, SACIA Sopa Creme de Queijos. Snacks/Other: Nutra Vita Salada de Frutas, Estrela do Oriente Castanha do Pará, Polenguinho Polenguinho Pocket Light, Peras, Omelete ou Ovos Mexidos com Queijo. more...
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1857 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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