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thursiac
Journal
20 Apr 16
thursiac's Journal, 20 April 2016
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Weigh In record (no journal entry) for 20 April 2016
172.0 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 April 2016:
1349 kcal
Fat: 60.32g | Prot: 63.92g | Carb: 139.06g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Macaroni or Noodles with Cheese, Tap Water.
Dinner:
Cooked Summer Squash (from Fresh), Jasmine Fried Rice, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin.
Snacks/Other:
Peanut Butter, Whole Wheat Bread.
more...
2146 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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