Weigh In record (no journal entry) for 15 December 2016
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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409 kcal
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Fat: 22.62g | Prot: 25.16g | Carb: 26.40g.
Breakfast: Овсяное Печенье ПП, Яичница, Кофе с Молоком и Сахаром. Lunch: Щи с Мясом. more...
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losing 1.5 lb a week
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