Weigh In record (no journal entry) for 12 January 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2743 kcal
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Fat: 125.57g | Prot: 134.62g | Carb: 278.90g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Chicken Nuggets (12 Count), Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: German Style Potato Salad, Thousand Island Salad Dressing, Mixed Salad Greens, Meat Loaf Made with Beef. Snacks/Other: Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3417 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Shopping - 15 minutes, Driving - 25 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 35.0 lb a week
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