Weigh In record (no journal entry) for 12 January 2012
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161.5 lb
Lost so far: 27.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1155 kcal
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Fat: 35.15g | Prot: 129.53g | Carb: 52.94g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), 100% Liquid Egg Whites. Lunch: white wine, dressing, chicken, salad. Dinner: coffee, half and half, Granulated Splenda, club soda, crab, calamari, crab. Snacks/Other: Sourdough Crispbread. more...
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2323 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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