Weigh In record (no journal entry) for 15 December 2016
|
186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2016:
|
1886 kcal
|
Fat: 43.64g | Prot: 88.88g | Carb: 98.12g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Rump Steak, Mixed Vegetables (Frozen). Snacks/Other: Nectarines, Peaches, Milk Chocolate, Castle Lite (Bottle). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|