Weigh In record (no journal entry) for 09 February 2010
|
143.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2010:
|
1229 kcal
|
Fat: 28.52g | Prot: 80.16g | Carb: 158.07g.
Breakfast: Pot Roast and Veges, Milk (Nonfat, Dry), half and half, coffee. Lunch: Stir Fry Veges with Braised Tofu and Chicken. Dinner: go lean, Protein pudding ala KittyPie, tangerine, Ajitsuke Nori (Seasoned Seaweed). Snacks/Other: kashi TLC bar. more...
|
|
2431 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Music playing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Standing - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KittyPie's weight history
|