AGGIE COLEMAN's Journal, 14 December 2016

230.4 lb Lost so far: 8.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 72.96g | Prot: 104.18g | Carb: 89.96g.   Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Paprikash. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Outshine Simply Yogurt Bar. more...

2983 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Housework - 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...