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thom2486
Journal
14 Dec 16
thom2486's Journal, 14 December 2016
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Weigh In record (no journal entry) for 14 December 2016
210.2 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2016:
1083 kcal
Fat: 66.89g | Prot: 74.19g | Carb: 51.26g.
Breakfast:
Bacon.
Lunch:
Publix Thin Sliced Cooked Ham, Yellow Mustard, Potato Chips (Salted).
Dinner:
Boiled Egg, Publix Shredded Sharp Cheddar Cheese, McDonald's Butter Garlic Croutons, Ground Beef (Cooked).
Snacks/Other:
Hershey's Milk Chocolate Nuggets.
more...
2523 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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