Weigh In record (no journal entry) for 14 December 2016
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228.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1782 kcal
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Fat: 75.16g | Prot: 168.91g | Carb: 104.45g.
Breakfast: Brown Sugar, Oatmeal, Meijer Whey Protein, Silk Unsweetened Almond Coconut Blend, Fairlife 2% Milk, Meijer Whey Protein. Lunch: Chicken Breast (Skin Not Eaten), Egg, Koepplinger's 100% Whole Wheat Bread, Progresso Light Vegetable Soup. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 5.3 lb a week
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