Luke57's Journal, 14 December 2016

184.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 109.31g | Prot: 65.02g | Carb: 255.61g.   Breakfast: Simply Orange Orange Juice (Pulp Free), Bacon, Toasted White Bead (No Salt), Fried Egg. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Lay's Wavy Original Potato Chips, Grilled Cheese Sandwich. Snacks/Other: Great Value Fudge Striped Shortbread Cookies, Hershey's Milk Chocolate Bar. more...

2559 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...