Weigh In record (no journal entry) for 14 December 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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2422 kcal
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Fat: 29.50g | Prot: 63.79g | Carb: 361.37g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Milk (Nonfat), Peace Cereal Blueberry Walnut. Lunch: Kirkland Signature Organic Fruity Snacks, Smart Chicken Ground Chicken Breast, Trader Joe's Organic Minestrone Soup, Dole Diced Pears in 100% Fruit Juice, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Dinner: Great Value Romaine Lettuce, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Moscow Mule, Shrimp, Meatballs with Sauce (Mixture). Snacks/Other: Kirkland Signature Dried Cherries, Kirkland Signature Dried Blueberries. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.7 lb a week
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Kenric's weight history
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