Weigh In record (no journal entry) for 14 December 2016
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173.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1608 kcal
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Fat: 130.57g | Prot: 103.59g | Carb: 9.02g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Wingstop Garlic Parmesan Wings, Wingstop Louisiana Rub Wings, Wingstop Ranch Dip. Dinner: Hansung Food Cabbage Kimchi, Cooked Trout. more...
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losing 0.1 lb a week
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