Weigh In record (no journal entry) for 14 December 2016
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303.3 lb
Lost so far: 2.5 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2228 kcal
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Fat: 120.61g | Prot: 122.58g | Carb: 158.99g.
Breakfast: McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Scrambled Eggs. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: V8 V-Fusion Strawberry Banana Juice, America's Choice Bacon Thick Sliced, Mayonnaise, Jimmy John's The J.J. Gargantuan. Snacks/Other: Keebler Club Crackers Original, Twix Twix Minis (1), Mars Milky Way Midnight Candy Bar (Miniatures). more...
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losing 21.0 lb a week
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