Weigh In record (no journal entry) for 14 December 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2548 kcal
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Fat: 102.18g | Prot: 120.02g | Carb: 223.03g.
Breakfast: Jennie-O Turkey Bacon, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Green Giant Sugar Snap Peas, Santitas Tortilla Triangles. Dinner: Red Table Wine, Omaha Steaks Creme Brulee, Cherry Tomatoes, Lettuce, Green Peppers, Bonefish Grill Fried Calamari, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Raspberries, Honeycrisp Apples, Blackberries. more...
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steady weight
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