Weigh In record (no journal entry) for 09 February 2010
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184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1993 kcal
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Fat: 111.75g | Prot: 45.26g | Carb: 221.63g.
Breakfast: cream cheese, bagel, almonds, oatmeal. Lunch: olive oil, salad. Dinner: frappuccino, tabouli. Snacks/Other: cake, waffle, apple. more...
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losing 3.9 lb a week
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Iacobus's weight history
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