Weigh In record (no journal entry) for 12 January 2012
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119.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1413 kcal
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Fat: 26.64g | Prot: 96.26g | Carb: 202.12g.
Breakfast: Chocolate con Leche. Lunch: Guisantes, Mayonesa, Zanahoria, Cebollas, Lechuga, Tomates, Patatas Cocidas, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Light Yogurt, Leche al 1% de Grasa, Plátano, Manzanas. more...
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1537 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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