Kat1953's Journal, 14 December 2016

194.8 lb Lost so far: 75.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 54.23g | Prot: 103.44g | Carb: 114.08g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Corn (from Frozen). Dinner: Chicken Drumstick (Skin Not Eaten), Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Keebler Ice Cream Cups. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Jell-O Chocolate Pudding Snacks. more...

2584 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...