Weigh In record (no journal entry) for 14 December 2016
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1903 kcal
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Fat: 87.69g | Prot: 96.65g | Carb: 102.74g.
Breakfast: Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cottage Pie. Dinner: Lamb Chop, Potato (Flesh and Skin). Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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