Edbarr's Journal, 14 December 2016

193.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed poorly.

---

2062 kcal

Fat: 93.06g | Prot: 94.27g | Carb: 211.25g.   Breakfast: Special K, 2% Fat Milk, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fried Egg, White Rice. Dinner: Spicy Chicken Breast, Red Beans & Rice (Regular). Snacks/Other: Cream of Chicken Soup. more...

2511 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...