Weigh In record (no journal entry) for 14 December 2016
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225.5 lb
Lost so far: 124.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2858 kcal
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Fat: 75.49g | Prot: 261.61g | Carb: 298.35g.
Breakfast: FortiFX Fit Crunch Peanut Butter (88g), Jif Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Sun Chips Harvest Cheddar, Dymatize Nutrition Elite Casein - Cinnamon Bun, Redbull Sugar Free 8.4 Oz, Smucker's Seedless Blackberry Jam, Appleton Farms Extra Lean Turkey Ham, Gaspari Nutrition GlycoFuse, Thomas' Original English Muffins, Savoritz Wheat Round Crackers. more...
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losing 14.0 lb a week
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