Weigh In record (no journal entry) for 14 December 2016
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196.1 lb
Lost so far: 15.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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2573 kcal
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Fat: 164.91g | Prot: 197.91g | Carb: 99.10g.
Breakfast: Cheddar Cheese, Gray Ridge Extra Large Eggs, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Coffee. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Carrots. Dinner: Baby Spinach, Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Green String Beans. Snacks/Other: No Name Old Cheddar Cheese, Krisda Chocolate Chips, Carrots, Krisda Chocolate Chips, Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. more...
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4058 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 0.7 lb a week
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