Weigh In record (no journal entry) for 14 December 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1041 kcal
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Fat: 43.25g | Prot: 18.87g | Carb: 150.81g.
Breakfast: Chocolate Syrup, 2% Fat Milk, Costco Almond Poppyseed Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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