Weigh In record (no journal entry) for 14 December 2016
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1047 kcal
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Fat: 49.60g | Prot: 24.84g | Carb: 125.13g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Keebler M&M Cookies, Hard Roll, Butter, Dunkin' Donuts Coffee with Milk, Roasted Salted Cashew Nuts, Dunkin' Donuts Coffee with Milk. more...
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gaining 14.0 lb a week
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