Weigh In record (no journal entry) for 14 December 2016
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102.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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845 kcal
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Fat: 43.68g | Prot: 69.29g | Carb: 47.60g.
Lunch: Chá Verde, Mamão Papaia, Cebolas, Danubio Cream Cheese Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Berinjela. Dinner: Chá Verde, Cenouras, Vagem, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Sadia Salsicha, Estrela do Oriente Castanha do Pará. more...
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1391 kcal
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Activities & Exercise:
Power Jump - 40 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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