Weigh In record (no journal entry) for 12 January 2012
|
150.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1689 kcal
|
Fat: 67.74g | Prot: 79.84g | Carb: 199.57g.
Breakfast: Pancake, Bacon, Egg. Lunch: Kashi Pesto Pasta Primavera. Dinner: Subway Chicken Bacon Ranch. Snacks/Other: Kashi GoLean, Nature Valley Maple Brown Sugar, Pink Lady Apple. more...
|
losing 1.2 lb a week
|
 Comments
So I went to put the Chicken and Bacon Gorgonzola Melt as my sandwich and it wasn't an option here or on Subway. I did not have any cheese,and had half of the Gorgonzola sauce.
12 Jan 12 by member: AshAttack84
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshAttack84's weight history
|