Weigh In record (no journal entry) for 14 December 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1255 kcal
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Fat: 42.70g | Prot: 39.00g | Carb: 177.82g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Hershey's Reese Bar Peanut Butter. Lunch: OKA Fromage Individuel, Squish Candies Extreme Strawberry, Jell-O Gel Snacks Strawberry No Sugar Added, Smart Ones Chicken Quesadilla, V8 V-Go Smooth & Seasoned. Dinner: Coca-Cola Diet Coca-Cola (Can), Tim Hortons Chipotle Chicken Grilled Wrap, Tim Hortons Cream of Broccoli Soup. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestlé Rolo Dessert Glacé, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Post Sugar Crisp, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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