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Have not pooped since Sunday.
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235.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1155 kcal
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Fat: 66.61g | Prot: 54.22g | Carb: 84.97g.
Breakfast: Scrambled Egg, Granny Smith Apples. Lunch: Potato Salad, Chicken Thigh, Piccadilly Baked Macaroni & Cheese. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 4.7 lb a week
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