Weigh In record (no journal entry) for 14 December 2016
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289.1 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1180 kcal
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Fat: 41.78g | Prot: 97.29g | Carb: 118.82g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Baked Beans with Pork (Canned), Cucumber Salad with Vinegar, City Barbeque Beef Brisket. Snacks/Other: Atkins Snack Cranberry Almond Bar. more...
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gaining 2.1 lb a week
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