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Good day at gym last night. Added assisted squats to my route. Basically it's using a top pulley machine set to half of my body weight, ape hanging from a ezcurl bar while doing a squatting motion. I'm using it as a stretch/warm up exercise before smith machine squats to safely increase my range of motion. Also did a hour of cardio before working out and walked a little over a 1/4 of a mile on the track afterwards.
Started adding fruit to my salads, using up the last of my salad dressings. After that I'll be farther reducing my portions.
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275.8 lb
Lost so far: 35.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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losing 23.8 lb a week
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