Weigh In record (no journal entry) for 14 December 2016
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187.6 lb
Lost so far: 57.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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786 kcal
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Fat: 18.36g | Prot: 43.35g | Carb: 121.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Organic Rice Milk, Bananas, Marketside Organic Rainbow Kale, Better Body Foods PB Fit Peanut Butter Powder, Nature Made Fish Oil 1200Mg. Lunch: Cooked Carrots, Beets, Athenos Roasted Garlic Hummus, Udi's Gluten Free Whole Grain Bread. more...
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2222 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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