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Before dinner , 23.1% body fat
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195.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1782 kcal
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Fat: 39.40g | Prot: 116.78g | Carb: 262.86g.
Breakfast: Cookie Dough Balance Bar, Tea (Brewed), Sweet 'N Low, Coffee, Cream Cheese, Bagel. Lunch: 6" Double Sweet Onion Chicken Teriyaki. Dinner: 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Tea (Brewed), Sweet 'N Low, Fiber Plus Bar (Kellogg's), Special K Cereal Bars - Strawberry. more...
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2513 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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