AnthisTyrr's Journal, 12 January 2012

253.4 lb Lost so far: 26.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

---

2073 kcal

Fat: 80.98g | Prot: 141.18g | Carb: 130.89g.   Breakfast: Coffee with Milk and Sugar, Builder's Bar (Chocolate Flavour). Lunch: Fire Grilled Coho Salmon, Fire Grilled Coho Salmon, Hot Buffalo Wings, Sweet Chilli Chicken, India Pale Ale, Earth & Surf Calamari. Dinner: Cabbage Rolls. more...

3017 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...