barbjse's Journal, 14 December 2016

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Weigh In record (no journal entry) for 14 December 2016

191.6 lb Lost so far: 10.1 lb. Still to go: 72.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2016:

608 kcal

Fat: 27.10g | Prot: 14.54g | Carb: 75.59g. Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Sainsbury's Mini Sausage Rolls, Orange Juice, Dairylea Dunkers Jumbo Tubes, Hula Hoops Beef Crisps, Tesco Mini Pork and Pickle Pies. more...

2299 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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barbjse's Journal, 14 December 2016

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