Weigh In record (no journal entry) for 12 January 2012
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139.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1138 kcal
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Fat: 82.29g | Prot: 68.43g | Carb: 28.93g.
Breakfast: heavy cream, sugar free macadamia nut syrup, ground coffee, sugar free syrup, natural peanut butter, Almond Meal pancakes. Lunch: ranch dressing, salad, whipped topping, sugar free jello, chicken breast. Dinner: cheddar cheese, roast beef, Cauliflower Potatoes. more...
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gaining 0.1 lb a week
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