Weigh In record (no journal entry) for 12 January 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1646 kcal
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Fat: 80.89g | Prot: 74.57g | Carb: 121.57g.
Breakfast: Unsweetened Frozen Raspberries, Cheddar Cheese, Parma Ham, Melba Toast. Lunch: Parma Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Caesar Salad Dressing , Champagne, Marmalade, Parma Ham, Tomatoes, Cheddar Cheese, Melba Toast. Snacks/Other: Latte Vanilla. more...
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1852 kcal
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Activities & Exercise:
Pilates - 10 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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