Weigh In record (no journal entry) for 14 December 2016
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1750 kcal
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Fat: 63.05g | Prot: 50.31g | Carb: 241.96g.
Breakfast: Crefée Mit Feinen Kräutern, Rügenwalder Mühle Vegetarische Salami, Grafschafter Baguette-Brötchen (75g). Lunch: Käsesoße, Spinatknödel. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Latte Macchiato, Plätzchen, Kaffee mit Milch. more...
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losing 4.6 lb a week
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