Weigh In record (no journal entry) for 08 January 2012
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2012:
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1391 kcal
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Fat: 102.44g | Prot: 82.40g | Carb: 52.17g.
Breakfast: Basic Salmon Trimmings, Scrambled Egg. Lunch: muller light cherry, String Cheese Twirler, Almonds. Dinner: cauliflower, haddock, Courgette, Broccoli. Snacks/Other: cashew, cheese, Avocados. more...
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2778 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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