iansyah2002's Journal, 13 December 2016

143.3 lb Lost so far: 32.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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766 kcal

Fat: 10.88g | Prot: 66.72g | Carb: 92.89g.   Breakfast: Kopi. Lunch: Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Nasi Putih. Dinner: Udang Goreng, Putih Telur, Nasi Putih, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar. Snacks/Other: Cheetos Jagung Bakar. more...

2402 kcal

Activities & Exercise: Sauna - 20 minutes, Gym - 1 hour and 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...