Weigh In record (no journal entry) for 14 December 2016
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108.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1861 kcal
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Fat: 65.10g | Prot: 127.41g | Carb: 146.21g.
Breakfast: Kraft Natural Peanut Butter, Avocado, Tony Sfeirs Natural Pea Protein Isolate, Coles Short Cut Bacon, Egg, Multigrain Bread. Lunch: Walnuts, Almonds, Mangos, Coles Basa Fillets, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Roasted Potato (Fat Not Added in Cooking). Dinner: Somersby Apple Cider, Pure Blonde Low Carb Beer, Green String Beans, Tortilla Chips (White Corn, Unsalted), Chicken Breast, Trident Light Coconut Milk. Snacks/Other: Nature's Way Cacao Powder, Bananas, Amazonia Açai Smoothie Pack, BSC Whey Protein Isolate. more...
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losing 0.0 lb a week
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