Weigh In record (no journal entry) for 12 January 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2428 kcal
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Fat: 93.20g | Prot: 105.24g | Carb: 218.13g.
Breakfast: Tea with Milk, Strawberry Frube, Granola. Lunch: Whole Wheat Bread (Commercial), Mayonnaise, Butter, Beef Pastrami (Cured). Dinner: Runner Beans, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Snacks/Other: Pure Orange Juice, Coffee with Milk. more...
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2857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 70.0 lb a week
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