Luke57's Journal, 13 December 2016

184.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 60.40g | Prot: 60.03g | Carb: 283.71g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Lay's Wavy Original Potato Chips, Oscar Mayer Deli Fresh Meats Smoked Ham, Great Value Enriched White Bread. Dinner: Wendy's Chili (Large), Wendy's Classic Chocolate Frosty (Large). Snacks/Other: Little Debbie Christmas Gingerbread Soft Cookies, Kroger Fudge Striped Shortbread Cookies. more...

2471 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...