Weigh In record (no journal entry) for 12 January 2012
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1123 kcal
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Fat: 26.18g | Prot: 81.29g | Carb: 150.83g.
Breakfast: full circle milk, oatmeal squares, full circle milk, oatmeal squares. Dinner: green bell pepper, red bell pepper, organic spinach, red onion, boneless skinless chicken breast fil. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, peanut butter. more...
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losing 4.2 lb a week
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