Weigh In record (no journal entry) for 13 December 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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2138 kcal
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Fat: 78.72g | Prot: 73.20g | Carb: 298.16g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Jennie-O Turkey Bacon, Toasted Raisin Bread. Lunch: Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Green Giant Sugar Snap Peas, Santitas Tortilla Triangles. Dinner: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Great Value Finely Shredded Fiesta Blend Cheese, Green Peppers, Lettuce, Cherry Tomatoes. Snacks/Other: Great Value Mountain Trail Mix, M&M's Milk Chocolate M&M's, Kraft Traditional Caramels, Blackberries, Honeycrisp Apples, Raspberries. more...
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steady weight
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