Weigh In record (no journal entry) for 13 December 2016
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167.0 lb
Lost so far: 22.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1364 kcal
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Fat: 66.71g | Prot: 53.70g | Carb: 148.72g.
Breakfast: Orange Juice, Thomas' Light English Muffin, Bacon, Egg, Sweet Onions, Red Sweet Pepper. Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Vegetarian Vegetable Soup (Prepared with Water), Chicken Stock. Dinner: Cheese and Spinach Filled Cannelloni, Cafe Express Creamy Parmesan Salad Dressing, Baked or Broiled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Brownie, Chocolate Chip Cookie. more...
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2179 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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