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johnmccarthy
Journal
13 Dec 16
johnmccarthy's Journal, 13 December 2016
johnmccarthy's Profile
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Weigh In record (no journal entry) for 13 December 2016
274.4 lb
Lost so far:
50.6 lb
.
Still to go:
79.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2016:
800 kcal
Fat: 11.00g | Prot: 74.00g | Carb: 103.00g.
Breakfast:
HMR HMR 800 Chocolate Shake.
Lunch:
HMR Vegetable Stew with Beef.
Dinner:
HMR Vegetable Stew with Beef.
more...
3265 kcal
Activities & Exercise:
6632 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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